Coaching Sessions

I offer personalized Integrative Coaching sessions designed to help you reconnect with yourself, understand what’s happening beneath the surface, and move toward meaningful, lasting change.

I use a blended, whole-person approach that considers the connection between your mind, body, lifestyle, and lived experiences. Every session is personalized to your needs in the moment. Together we’ll explore what feels most important and meaningful to you.

My Coaching Philosophy

At Integrated Healing, I believe:

  • You are the expert on yourself.
  • The answers you’re looking for exist within you.
  • My role is to support you in accessing deeper awareness, self-compassion, and inner clarity.

As your coach, I take a humble, curious approach. Through questions and discussion, I help you recognize patterns, insights, and strengths that may already be present but not yet fully seen.

Within our sessions, you are an active participant. We’ll move at your own pace, and we’ll collaborate as a team. 

Coaching vs. Traditional Therapy

While both coaching and therapy can be valuable, this work is intentionally different.

Coaching is:

  • Non-leading rather than directive
  • Empowering rather than prescriptive
  • Flexible, less rigid
  • Future-oriented and choice-based

Therapy often operates within structured treatment plans, insurance limitations, and time constraints. Coaching allows more freedom. You set the intention and the direction. You have greater control over the pace and depth of the work.

The ethical foundation remains strong and professional — but most find the dynamic more collaborative, compassionate, and empowering.

Session Location

All sessions are held live via Zoom (video-based).

To prepare for your session:

  • Choose a private, quiet space
  • Ensure a stable internet connection
  • Some clients enjoy having a journal handy to help them remember ideas or information

Session Length & Frequency

Unlike insurance-based services, your frequency and pacing are not dictated by medical billing structures.

You decide:

  • How often we meet
  • How long we work together
  • The rhythm that feels supportive for you

You can book one session at a time, or purchase up to 4 sessions for a reduced rate.

While 60-minute sessions are available, many clients find that one hour can feel limiting for deeper work. Extended sessions are available for those who want more spaciousness and time to explore fully.

Session Costs & Policies

  • Consultation Call: Free, up to 15 minutes
  • Single Session: $100/session
  • Package of 4 Sessions: $90/session

After we agree on a date and time for your session, you'll receive a payment link via email. The payment must be received within 24 hours to hold the session. 

Cancellation Policy: Cancellations for any reason must be made 24 hours prior to the start of the session.

No Shows: Full session rate.

If you’re running late, we’ll meet to the end of our scheduled time.